Programs
These programs are intended for performance based training and injury rehabilitation
"Do it for me" - Virtual
This program is meant for the serious athlete who is motivated to reach the next level without leaving the comfort of their home. They likely have some experience exercising (but not necessary!). This program is facilitated 1 x week via google meet to check-in and go through an individualized program for 30 minutes.
"Do it for me" - Virtual
This program is meant for the serious athlete who is motivated to reach the next level without leaving the comfort of their home. They likely have some experience exercising (but not necessary!). This program is facilitated 1 x week via google meet to check-in and go through an individualized program for 30 minutes.
"Do it for me" - Virtual
This program is meant for the serious athlete who is motivated to reach the next level without leaving the comfort of their home. They likely have some experience exercising (but not necessary!). This program is facilitated 1 x week via google meet to check-in and go through an individualized program for 30 minutes.
"Do it for me" - Virtual
This program is meant for the serious athlete who is motivated to reach the next level without leaving the comfort of their home. They likely have some experience exercising (but not necessary!). This program is facilitated 1 x week via google meet to check-in and go through an individualized program for 30 minutes.
FREE Ankle Injury Playbook
Basketball is a game of quick cuts, high jumps, and, unfortunately, ankle sprains. In 'Ankle-Breaking Moves: Saving Your Joints On and Off the Court,' Aaron Snyder takes a humorous yet informative dive into the world of ankle health for basketball players. Whether you're a high school hopeful or a college court star, this book is your ultimate guide to staying sprain-free and recovering like a pro when injuries strike.
Packed with insights on the epidemiology of ankle sprains, risk factors to watch out for, and exercises to fortify your joints, this book doesn't just stop at prevention. It also offers step-by-step strategies for recovering from both acute and chronic ankle injuries. With a dash of humor and a ton of practical advice, Aaron Snyder ensures you'll be back on the court, breaking your ankles (figuratively, of course) in no time.
Book a FREE Consulation!
Contact
Please send an email with any questions you have. I look forward from hearing from you!
Address
150 Van Ness Ave
San Francisco, CA 94102